Thank you for your interest in joining us on heCast, the official podcast of HeChangedIt.

heCast features honest, human conversations about the full experience of being a man. We explore mental health, relationships, fatherhood, work, health, resilience, purpose, personal growth, culture, and the lessons men learn through both challenge and change.

We are based in Kelowna, British Columbia, Canada, and record interviews both in person and remotely with guests from around the world.

If you are located in or visiting the Kelowna area and would prefer to record in person, please mention that in the comments when booking your interview. If you are joining us from another location, you can select one of the available remote interview times below.

Who are we looking for?

You do not need to be a mental health professional, public figure, or someone who has experienced a major crisis to be a guest on heCast.

We are looking for people who are willing to have real conversations about the experiences, ideas, and challenges that shape men’s lives.

Your story or area of expertise may involve:

• Mental health and emotional wellbeing
• Fatherhood, family, and relationships
• Career changes, leadership, and entrepreneurship
• Physical health, fitness, and personal wellbeing
• Resilience, recovery, and rebuilding
• Identity, purpose, confidence, and personal growth
• Culture, community, creativity, and the changing experience of being a man
• Lessons learned through success, failure, setbacks, or major life transitions

Every story matters. This is not a competition over who has experienced the greatest hardship.

Our goal is to create conversations that help men feel less alone, challenge outdated expectations, and show that it is possible to speak openly about both struggle and strength.

What to Expect

heCast interviews are conversational rather than heavily scripted. Our goal is to create a comfortable, respectful discussion that allows your story, experience, and personality to come through naturally.